Hold dumbbells in front of thighs, palms facing in. Arms should be straight, elbows very slightly bent. Raise dumbbells straight up in front of the body, keeping arms straight, until they reach about eye level. Return to the starting position using the same movement path. Repeat for the designated number of reps.

Grab a set of dumbbells and stand straight. 2. With your palms facing down, lift one dumbbell until your arm is slightly above parallel to the floor. 3. Pause and then slowly lower the arm back to the starting position. 4. Repeat with the opposite arm and keep alternating sides until the set is complete.

Grasp dumbbells in both hands. Position dumbbells in front of upper legs with elbows straight or slightly bent. Execution Raise dumbbells forward and upward until upper arms are above horizontal. Lower and repeat.

How to Perform the Dumbbell Front Raise Whilst standing straight upright, grab two dumbbells and hold them on the front of your thighs with your palms facing towards your body (known as a pronated grip). Without swinging, lift the dumbbells forwards and to the front whilst keeping your hands facing downwards.

While standing, hold the dumbbells by your sides using a neutral/hammer grip. With the elbows slightly bent or extended, raise the dumbbells up in front of you until your hands are just above shoulder height. Lower the dumbbells back down and repeat.